These classes are a blend of the best that I have studied. These small sized classes are hands on, detail oriented, and aimed at regaining your lost ranges of motion that are fundamental to your quality of life. Better movement matters and this class will give you an understanding of what is better movement for you. Better movement isn’t always about pushing yourself and getting in an exhaustive workout.

Can you imagine not being able to move? Movement is life and is directly connected to quality of life. Regardless of your functional level, conditions, age, you can improve your quality and range of movement. This process of refining your movement improves how you carry yourself to the world everyday, and will impact your quality of life. Slow is encouraged especially when it comes to moving better. More is not better, less is not better, only better is better!  You will be encouraged and empowered to be your own discoverer and ultimate healer.

We will continue to explore movement together that makes us bulletproof. Your movement practice keeps shifting as you add and subtract depending on what your body needs. Staying curious and dedicated to learning about yourself is the key to shining a light into those blind spots.

Classes are designed for anyone that wants to move with more efficiency and fluidity.

The intention of the classes is to teach your body a better way to move by either learning new movements or relearning movements you are already doing better. Learning “exercises” doesn’t mean you are learning good movement. These nutritious movement classes will allow you to pursue any other type of fitness that you want, if you move well, your body won’t be stiff and sore!

I teach movement because for one, I love movement, but more importantly, I know how powerful and impactful movement is.  Intelligent movement is directly connected to quality of your life. Regardless of your functional level, conditions, age, you can improve quality of movement.  This process of refining your movement improves how you carry yourself to the world everyday, and quality of your life. Your body won’t be sore all the time if it moves well.

This is not about just doing a series of exercises.  This is not just about WHAT you do.  This is more about HOW you do what you do.  How is the process.  The process is what you want to improve.  If you improve the process, you will improve what will come out of the process. You can move beyond your limitations and challenges that you have accepted as your normal and move into the excitement, pure pleasure and joy that comes from experiencing yourself as your body.

 If feeling better was easy, everyone would feel better.

The whole process of getting yourself moving and feeling better may take time, but it’s the follow through that will make you successful. You may have ups and downs in your endeavours. It may take longer to reach your goals than you had originally hoped, but keeping at it, that is what will give you the best chance at feeling better and moving well again. I am grateful and honoured to be walking on this journey with you.